🍽

Nutrition

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Log a check-in

Since your last check-in?

What did you eat?

Photo (optional)

Check-in food photo

Energy 5

LowHigh

Hunger / Satiety Neutral

StarvingSatisfied

Brain fog Light

NoneSevere

💊 Medication

Taken today?

Medication

Dose

Time taken

Focus 5

LowHigh

Side effects (if any)

🍽 Appetite suppressed 💧 Dry mouth 🦷 Jaw clenching ❤️ Heart rate spike ⚡ Irritability 😴 Sleep impact 📉 Afternoon crash 🤢 Nausea 🤕 Headache ✅ None

Notes (optional)

Recent

Sync

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Settings

Protein target (g/day)

Current medication

Current dose

Medication start date